press to handstand

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• Handstand push-up — The handstand push up (press up) also called the vertical push up (press up) or the inversed push up (press up) is a type of push up exercise where the body is positioned in a handstand. The feet are either placed against a wall for support or,… …   Wikipedia

• Press-up — A press up, also known as a push up, is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms. They develop the pectoral muscles and triceps, with ancillary …   Wikipedia

• Military press — The military press is a variation of the overhead press weight training exercise using very strict form. The military press targets the deltoid muscles in the shoulders as well as the triceps. Additionally, it works the core and legs, which the… …   Wikipedia

• Overhead press — The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed from the shoulders until it is locked out overhead. The lift is performed standing. Contents 1 Movement 2 Variations 3 See also 4 …   Wikipedia

• Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… …   Wikipedia

• Push-up — For the 2004 single by Freestylers, see Push Up Animation of a full push up (a better form would require elbows to be closer to the body) …   Wikipedia

• Nastia Liukin — Nastia redirects here. For other uses, see Nastia (disambiguation). Nastia Liukin Liukin at New York Fashion Week, February 13, 2009 Personal information Full name …   Wikipedia

• USAG compulsory routines — The USAG compulsory routines are the required routines for competition in USAG and JO levels 1 6. Typically gymnasts compete levels four, five, and six, however, in some regions, competitions can be as early as level 2. Levels 7 10 are optional… …   Wikipedia

• Cătălina Ponor — For other uses, see Ponor (disambiguation). Cătălina Ponor Personal information Full name Cătălina Ponor Country represented …   Wikipedia

• Professional wrestling aerial techniques — The Undertaker performing his Old School (arm twist ropewalk chop) maneuver on Heidenreich. Aerial techniques are maneuvers, using the ring and its posts and ropes as aids, used in professional wrestling to show off the speed and agility of a… …   Wikipedia

• Ataques de lucha libre profesional — Se ha sugerido que este artículo o sección sea fusionado con Movimientos de lucha libre profesional (discusión). Una vez que hayas realizado la fusión de artículos, pide la fusión de historiales aquí …   Wikipedia Español